EMS (Electric Muscle Stimulation)
Overview
EMS (Electric Muscle Stimulation) is the future of fitness. It is a full-body training exercise using impulse current. In everyday life, our central nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deep muscle layers which are hard to activate through conventional training.
In a typical 20 minute EMS session you lose 1200 calories, jogging for 20 minutes you lose 250 calories and while doing Zumba you lose 200 calories in the same duration.
Benefits of EMS
- Great for weight loss
- Reduced body fat
- (20 minutes per session)
- Training once a week
- Post pregnancy fitness
- Whole body workout
- Trains deep muscles
- Increase in metabolic rate
- Efficient personal training
- Increases lean body mass
EMS Training Sessions
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Contact Info
- Panjim Goa | Parra Goa | Old Goa
- info@goapilatesstudio.com
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