Pilates
Overview
Reformer Pilate can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improves posture, movement and mental health. Reformer Pilate should form a key component to any person wanting to improve their overall fitness.
Benefits of Pilate
- Improves posture
- Better balance
- Reduces injury risk
- Increases strength
- Enhances core stability
- Improves flexibility
- Improves blood circulation
- Reduces stress levels
The Goa Pilate Studio offers the following classes
Group Mat class
Private Mat class
Group Reformer class
Private Reformer class
Pilates with Props
Pilates in Pregnancy
Pilates for Sports
Pilates for Men
Testimonials
Our Clients Reviews
We strongly believe that customer satisfaction is the best policy. Here’s some feedback from our esteemed customers.
Excellent form of fitness!! Just what I needed. Thanks to the owners Savita ma'am and Rajesh Sir for introducing Pilates to Goa. Keep going and I will surely recommend this to all my friends and family!
I wanted to join Pilates for strengthening my core. I have been into fitness since last 15 years. First time tried Pilates and in first session itself I'm in love with it. Highly recommended..
Visited the studio 2 months ago saw the EMS machine for the first time, was impressed by the concept & decided to try a demo session. This helped me to get some serious muscle mass in a short period.
Absolutely love my workouts here! I could see a difference in my body within the first month itself. Toned my body much faster than working out at the gym and I don’t feel extreme unnecessary soreness.
Well maintained, safe, courteous, personalized attention, and Pilates is really good for finding flexibility again! Specially for women- to discover- the muscles! Strongly recommended.
This was the best decision I took for myself. I previously worked out in the gym & did yoga but didn’t get the desired results. With Pilates, I gained new strength and the workout was engaging, calming & stress-relieving.
I had a major spinal surgery & had a lot of nagging back issues which seem to have magically sorted out in just a couple of sessions. Not that the sessions were aimed at reducing backache but it did disappear.
Goa Pilates Studio is a friendly yet professional place to get a healthier & more active body. The trainers provide structured & personal attention & ease you into each of the levels. I feel it is worth every penny.
My husband & I thoroughly enjoyed our sessions at Goa Pilates. Savita & team are excellent, patient, sincere & very knowledgeable. The studio is state-of-the-art, spacious & well equipped. Surely recommend it.
Contact Info
- Panjim Goa | Parra | Old Goa
- info@goapilatesstudio.com
- Get in Touch
Make an Appointment
Getting an accurate consultation can be one of the most important step towards reaching your goals faster.
I am a regular gym goer so was doubtful about the claims of EMS, but after the 20 minutes session I felt pain in muscles which comes after a full body heavy workout in gym. Would surely recommend.