Pilates & EMS for Weight Loss
Body Shaping
Pilates helps you tone your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance. Each 20 minutes of EMS session results in 1200 calories loss which is done only once per week. Thus Pilates & EMS can help you achieve the goal of losing fat faster.
Strength Building
To actually lose fat, you need the physical capability to do exercises. Many people who are overweight or very out of shape struggle to perform weight loss exercises in the gym. Pilates & EMS will help you to build needed strength to do all exercises without putting stress on your joints. That is the reason results are faster here as compared to a gym. In addition, Pilates & EMS can help alleviate back pain, which can make exercising easier and more comfortable.
Movement
If you really want to lose fat, you’ve got to get up and get moving. Pilates & EMS gives you a gentle introduction to the world of movement without putting extra pressure on your joints. This can make exercising and losing fat much easier for you.
Activity
The more movement you do, the more calories you burn. Pilates & EMS can help you stay active, especially if you’re not looking for a high-impact workout. In a typical EMS workout, 90% of your body is stimulated simultaneously which is equivalent to a total of 300 sets of workout.
Testimonials
Our Clients Reviews
We strongly believe that customer satisfaction is the best policy. Here’s some feedback from our esteemed customers.
Excellent form of fitness!! Just what I needed. Thanks to the owners Savita ma'am and Rajesh Sir for introducing Pilates to Goa. Keep going and I will surely recommend this to all my friends and family!
I wanted to join Pilates for strengthening my core. I have been into fitness since last 15 years. First time tried Pilates and in first session itself I'm in love with it. Highly recommended..
Visited the studio 2 months ago saw the EMS machine for the first time, was impressed by the concept & decided to try a demo session. This helped me to get some serious muscle mass in a short period.
Absolutely love my workouts here! I could see a difference in my body within the first month itself. Toned my body much faster than working out at the gym and I don’t feel extreme unnecessary soreness.
Well maintained, safe, courteous, personalized attention, and Pilates is really good for finding flexibility again! Specially for women- to discover- the muscles! Strongly recommended.
This was the best decision I took for myself. I previously worked out in the gym & did yoga but didn’t get the desired results. With Pilates, I gained new strength and the workout was engaging, calming & stress-relieving.
I had a major spinal surgery & had a lot of nagging back issues which seem to have magically sorted out in just a couple of sessions. Not that the sessions were aimed at reducing backache but it did disappear.
Goa Pilates Studio is a friendly yet professional place to get a healthier & more active body. The trainers provide structured & personal attention & ease you into each of the levels. I feel it is worth every penny.
My husband & I thoroughly enjoyed our sessions at Goa Pilates. Savita & team are excellent, patient, sincere & very knowledgeable. The studio is state-of-the-art, spacious & well equipped. Surely recommend it.
Contact Info
- Panjim Goa | Parra Goa | Old Goa
- info@goapilatesstudio.com
- Get in Touch
Make an Appointment
Getting an accurate consultation can be one of the most important step towards reaching your goals faster.
I am a regular gym goer so was doubtful about the claims of EMS, but after the 20 minutes session I felt pain in muscles which comes after a full body heavy workout in gym. Would surely recommend.