It is becoming increasingly clear as this pandemic progresses that patients who are recovering from Covid-19 can have significant rehabilitation needs. This is especially true for those that have spent time on intensive care who afterwards can experience muscle de-conditioning, fatigue, pain, decreased exercise tolerance and breathlessness.
𝐑𝐄𝐅𝐎𝐑𝐌𝐄𝐑 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 can be the most effective intervention in treating post 𝐂𝐎𝐕𝐈𝐃 hospitalisation, as it is very effective in improving the muscle strength, 𝐋𝐔𝐍𝐆 𝐂𝐀𝐏𝐀𝐂𝐈𝐓𝐘, fatigue management, etc.
A common problem with the long-haulers is that their 𝐋𝐔𝐍𝐆𝐒 𝐁𝐄𝐂𝐎𝐌𝐄 𝐓𝐎𝐎 𝐖𝐄𝐀𝐊 and they are easily exhausted. Even a little activity can cause shortness of breath.
𝐑𝐄𝐅𝐎𝐑𝐌𝐄𝐑 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 is a safe way to challenge the strength, balance, coordination, sensation, and muscular endurance without elevating the 𝐇𝐄𝐀𝐑𝐓 𝐑𝐀𝐓𝐄.
If you have been unwell with Covid-19, whether you were in hospital or not, and have ongoing rehabilitation needs, and if you feel we can help in any way, then please do not hesitate to get in touch.
We strongly believe that customer satisfaction is the best policy. Here’s some feedback from our esteemed customers.
Excellent form of fitness!! Just what I needed. Thanks to the owners Savita ma'am and Rajesh Sir for introducing Pilates to Goa. Keep going and I will surely recommend this to all my friends and family!
I wanted to join Pilates for strengthening my core. I have been into fitness since last 15 years. First time tried Pilates and in first session itself I'm in love with it. Highly recommended..
Visited the studio 2 months ago saw the EMS machine for the first time, was impressed by the concept & decided to try a demo session. This helped me to get some serious muscle mass in a short period.
Absolutely love my workouts here! I could see a difference in my body within the first month itself. Toned my body much faster than working out at the gym and I don’t feel extreme unnecessary soreness.
Well maintained, safe, courteous, personalized attention, and Pilates is really good for finding flexibility again! Specially for women- to discover- the muscles! Strongly recommended.
This was the best decision I took for myself. I previously worked out in the gym & did yoga but didn’t get the desired results. With Pilates, I gained new strength and the workout was engaging, calming & stress-relieving.
I had a major spinal surgery & had a lot of nagging back issues which seem to have magically sorted out in just a couple of sessions. Not that the sessions were aimed at reducing backache but it did disappear.
Goa Pilates Studio is a friendly yet professional place to get a healthier & more active body. The trainers provide structured & personal attention & ease you into each of the levels. I feel it is worth every penny.
My husband & I thoroughly enjoyed our sessions at Goa Pilates. Savita & team are excellent, patient, sincere & very knowledgeable. The studio is state-of-the-art, spacious & well equipped. Surely recommend it.
Click on the button below to schedule a consultation session.
Getting an accurate consultation can be one of the most important step towards reaching your goals faster.
Automated page speed optimizations for fast site performance
I am a regular gym goer so was doubtful about the claims of EMS, but after the 20 minutes session I felt pain in muscles which comes after a full body heavy workout in gym. Would surely recommend.